Minimal and Essential

• Convenient one or two a day multi-vitamin* • Potent antioxidants help prevent against free radicals* • B vitamins help maintain healthy protein, fat, and carbohydrate metabolism* Minimal & Essential® is a full-spectrum one- or two-a-day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals.* This formula contains a potent antioxidant complex including vitamins A, C, E and the mineral selenium.* It contains a range of B vitamins, which are used in the metabolism of protein and fats, and maintenance of muscle tone in the gastrointestinal tract.* B vitamins also support healthy nerve cells and maintain homocysteine levels that are already in the normal range.*

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Suggested Use: Take 1 capsule, 1-2 times daily, or as directed by your healthcare professional

Serving Size: 1 capsule

Amount Per Serving
Vitamin A … 3760 mcg RAE
(as 67% beta carotene and 33% acetate)
Vitamin C … 375mg
(as ascorbic acid)
Vitamin D3 … 10 mcg
(as cholecalciferol)
Vitamin E … 62mg
(as d-alpha tocopheryl succinate)
Thiamin … 25mg
(as thiamine HCl)
Riboflavin ... 25mg
Niacin … 25mg
(as niacinamide)
Vitamin B6 … 25mg
(as pyridoxine HCl)
Folate ... 340mcg DFE (200mcg folic acid)
(as L-5-methyltetrahydrofolate)
Vitamin B12 … 200 mcg
(as methylcobalamin)
Biotin ... 200mcg
Pantothenic Acid … 25mg
(as calcium pantothenate)
Zinc … 10mg
(as zinc citrate)
Selenium … 125 mcg
(as selenomethionine)
Copper … 1mg
(as copper glycinate)
Manganese … 5mg
(as manganese citrate)
Chromium … 100 mcg
(as chromium polynicotinate)
Grape Extract … 50mg
(Vitus vinifera, seed, standardized to 85% polyphenols)

Other Ingredients: Vegetarian Capsule (cellulose), Silica, Ascorbyl Palmitate, Cellulose.

Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking.Excludes: Coatings, binders, gluten (wheat, rye, barely)†, milk/dairy (casein/whey)†, soy protein†, egg protein†, sugar